Each and every one of our cells are required to produce their own energy using different elements, such as sugars, fat, or proteins. Sugars are our principal source of energy used in the short-term. In fact, around 50% of the energy our bodies use comes from sugars.
If the ingested sugars are simple, such as the ones in sweeteners, it’s better for the body if they are ingested through cereals and legumes because their absorption is slower, and provides fiber, vitamins and minerals.
-Alberts, B., Bray, D., Lewis, J., Raff, M., Roberts, K., Watson, J. D. (1994) Molecular biology of the cell. Third edition. pp 43-45. New York. Garland Publishing, Inc.
-Rémésy, C., (2004) Alimentación y salud. 1ra edición. pp 11 y 12. Buenos Aires. Siglo XXI Editores Argentina, S.A.